This week I lost another 1lb taking me up to 2 stone 13lb or 41 pounds in total! I was a little disappointed not to get my 3 stone award this week but it just means I can work hard and get it next week! :)
I've had another really good week this week. Spent lots of time at the gym and me and mum also did an aqua circuit class on Monday with one of the girls I work with and her mum! I absolutely loved it and we booked to go again next week straight away! Basically you do things you would expect in an aqua aerobics class which didn't activities in the water but he split us into 2 groups, half did the exercises and the other half used this special water gym equipment they have which is basically gym style equipment that can be used in the water. They had a rower, bike, cross trainer, stepper as well as a couple that involved either lifting all of you up by your arms or just your legs up and down! I tell you what the resistance in the water was awesome and I felt like I had a proper work out! Like I say we are going again so I think this may become our regular Monday thing :D
I'm going to have another good week this week and get my 3 stone award :D
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